Supporting you on your path to a better life
It's your first step towards feeling better and I am so glad you are here. If you’ve made it this far, it tells me you’re ready for change.
How I Work
Counselling services
As an integrative counsellor, I tailor therapy to your needs, drawing from Person-Centred, CBT, and Psychodynamic approaches for the best results.
Person-Centered Therapy
This non-directive approach lets you lead the session in a safe, empathetic space. By exploring your thoughts and feelings, you gain self-awareness and discover your own solutions. My role is to support you without judgment or direction, helping you to discover what’s right for you.
Cognitive Behavioral Therapy (CBT)
CBT helps break negative thought patterns that impact emotions and behavior. Together, we identify unhelpful thoughts and replace them with healthier ones. You’ll also learn practical coping strategies. CBT is evidence-based and recognized by NICE guidelines.
Psychodynamic Therapy
This approach explores how past experiences, especially childhood, shape your present feelings and behaviors. By uncovering unconscious patterns, you gain insight to make more informed choices and break free from past influences.
I work with adults 18+ who are facing common mental health challenges including:
- Relationship difficulties
- Bereavement
- Anxiety
- Depression
- Self-Harm
- Body image problems
- Eating disorders
- Suicidal feelings
- Trauma
- General low mood and unhappiness in life
What My Clients Say
Testimonials
Common Questions
FAQs
Am I the right therapist for you?
While therapy may not “fix” everything, it provides you with the tools and support to navigate life’s challenges. We’ll work on specific issues, you’ll gain a deeper understanding of yourself, and develop coping strategies. Therapy can’t make life perfect, but I’ve seen clients change their lives positively in a short time period, and I’m confident that working with the right therapist can help you approach your problems with more clarity and resilience.
Will therapy solve my problem?
While therapy may not “fix” everything, it provides you with the tools and support to navigate life’s challenges. We’ll work on specific issues, you’ll gain a deeper understanding of yourself, and develop coping strategies. Therapy can’t make life perfect, but I’ve seen clients change their lives positively in a short time period, and I’m confident that working with the right therapist can help you approach your problems with more clarity and resilience.
How many sessions will I need?
While therapy may not “fix” everything, it provides you with the tools and support to navigate life’s challenges. We’ll work on specific issues, you’ll gain a deeper understanding of yourself, and develop coping strategies. Therapy can’t make life perfect, but I’ve seen clients change their lives positively in a short time period, and I’m confident that working with the right therapist can help you approach your problems with more clarity and resilience.
How much does therapy cost, and how long are the sessions?
While therapy may not “fix” everything, it provides you with the tools and support to navigate life’s challenges. We’ll work on specific issues, you’ll gain a deeper understanding of yourself, and develop coping strategies. Therapy can’t make life perfect, but I’ve seen clients change their lives positively in a short time period, and I’m confident that working with the right therapist can help you approach your problems with more clarity and resilience.
Are sessions confidential?
While therapy may not “fix” everything, it provides you with the tools and support to navigate life’s challenges. We’ll work on specific issues, you’ll gain a deeper understanding of yourself, and develop coping strategies. Therapy can’t make life perfect, but I’ve seen clients change their lives positively in a short time period, and I’m confident that working with the right therapist can help you approach your problems with more clarity and resilience.
What happens in a session?
While therapy may not “fix” everything, it provides you with the tools and support to navigate life’s challenges. We’ll work on specific issues, you’ll gain a deeper understanding of yourself, and develop coping strategies. Therapy can’t make life perfect, but I’ve seen clients change their lives positively in a short time period, and I’m confident that working with the right therapist can help you approach your problems with more clarity and resilience.
Pricing
How much does it cost?
I work online, via the telephone and face-to-face. For those who prefer in-person sessions, I offer a welcoming and safe environment near Stratford-upon-Avon, where we can work together in a confidential space.
Each session costs £50 and lasts 50 minutes.
I offer a reduced fee to counselling students – please contact me for more information.
